This page contains educational material about Methylation. This information is for educational purposes only. Nothing in this text is intended to serve as medical advice. All medical decisions should be made only with the guidance of your own personal medical authority. I am doing my best to get this data up quickly and correctly. If you find errors in this data, please let me know.
If you found this information helpful, I would appreciate your support in keeping the site going. If you would like to donate to my work, I thank you in advance and send you my deep felt gratitude.
As this page is a work in progress, there is no guarantee that it is error-free, although I do my best to ensure accuracy. The information here is a combination of research articles, conferences, and my opinion. New material and links will be added gradually as time permits. If the information you seek is not here now, try coming back in a couple months.
About the Methionine Cycle - Methylation Cycle
The methionine cycle is one of the center pieces to the methylation pathway. It is sometimes called the methyl cycle or also called the methylation cycle although the methionine cycle is really one of many pathways that make up the methylation pathway cycles. It is helpful for us to examine all these pathways in conjunction as an interconnection of many different biochemical cycles. All of these cycles are inter-dependent on each other. The actual way we depict them as independent cycles is purely to help us categorize, visualize and understand them. They are really all one large cycle. A friend of mine likened it to a celtic knot. I thought that was very apt. Ultimately the body is dependent on these cycles working as a cohesive whole for us to be able to function in a "normal" fashion. Below, I will talk about methylation from a variety of points of view. I will explain what methylation is. We will examine the parts of the methylation pathway cycles which will include the methionine cycle, the folate cycle, the transulfuration cycle, the neurotransmitter(BH4) cycle and the urea cycle. We will also examine genetic polymorphisms that can cause issues in these cycles. After I draw diagrams of each cycle and explain those cycles, I will then create a map of all of the cycles together and how they interact to create the grand Methylation cycle pathway. I realize this inforamation is a bit scientific and overwhelming for some. When data seems to be a bit scientific, I will begin the topic with short descriptions easy to understand descriptions which will be titled (Easy Peasy in a Nut Shell Explanation). When you see that, you will know I am giving a brief easy to understand description of the more complicated sicintific definition which will follow. (I am just beginning to put the easy peasy descriptions in, so please be patient.) On this page we will examine:
7. How we can address methylation issues. - Methtionine cycle diagram here and link to folate cycle
Please realize I am working on this page and others on the website in my spare time and it is not finished.
This is a list of parts of the methylation cycles that will soon be available with links.
Methionine cycle (currently found below)
Currently the methionine cycle is listed below but I will soon move it and include a link. There is a link to the folate cycle but the data on that page is not yet finished. I hope to get this taken care of soon.
Methylation is a biochemical reaction in our body that is involved in many important bodily processes. It occurs more than one billion times per second in our cells. Although it occurs in all the cells of the body, 85% of methylation takes place in the liver.
Methylation invoves the removal of a methyl group from one substance and the addition of the methyl group to another substance. This happens repetatively in various chemical reactions. A methyl group is one carbon atom attached to 3 hydrogen atoms “CH3". A carbon can actually bind to 4 other atoms. This means a methyl group has one unbound area. This area can attach and deattach from other molecules. This process of attachment of a methyl group is called methylation. The methyl group can be transfered onto amino acids, proteins, enzymes and DNA in every cell and all the tissues and organs of the body. This process is catalyzed by a variety of enzymes in the body.
We talk about methyl groups being donated to a substrate. Substrates that methyl groups are donated to include nuerotransmitters/hormones, immune cells, DNA and RNA.
The enzymes needed for methylation are N-,S- and )-methyl-transferases. The cosubstrate used is S-adenosylmethionine (SAM).
Lets look at why we need methylation.
Easy Peasy In a Nutshell Explanation:
Methylation is involved in most reactions that take place in our body. As I mentioned above it takes place billions of times per second in our cells and happens more in the liver than any other organ. Where we use the most methyl groups is in the production of creatine and phosphotidyl choline.
An easy way to understand how methylation can effect us is to examine coffee. Coffee has a lot of methyl groups. Think about how coffee effects you and you will know one way of how methyl groups can effect you personally. Some folks have to have their coffee in the AM to wake up, be able to wipe away some brain fog, be able to focus, articulate their thoughts, etc. Methylation is involved in most of our body processes. Methylation will help our immune system protect us, help us focus our attention, support nerve transmission, help us detox, and keep our energy flowing. Methylation can turn genes on and off in our body which can be delightful or lead to problems. For some specific details read on...
Production of energy (ATP via Krebs cycle, CoQ10, carnitine, creatine)
DNA synthesis, and histone Synthesis (Thymine aka 5-methyluracil), repair & expression of DNA (turning genes on and off), RNA synthesis, regulating protein function,
Modification of toxins and chemicals. Processing of both endogenous and xenobiotic compounds for removal from the body (biotransformation via Phase II liver clearing)
Glutathione production which is very important in biotranformation/detoxification
Ability to methylate modulates neurotransmitter function. Need it to build neurotransmitters such as dopoamine and epinephrine as well as degradation or catabolism/breakdown of these neurotransmitters.
Making and processing hormones
Building immune cells (T cells, NK cells)
Building and maintaining cell membranes (phosphatidylcholine). This is via utilization of phosphatidylcholine derived from phosphatidylethanolamine in the presence of functioning PEMT enzyme.
Building myelin which is a protective insulation on nerves. and to inactivate histamine.
These are some of the many things that our body uses methylation for.
Mutations in the methyl transferase genes cause serious, sometimes lethal, defects. It is known that enivronmental conditions effect methylation and that methylation degrades with age. Several of the diseases of old age, including diabetes and Alzheimer’s, are known to be associated with aberrant patterns of methylation.
In people with decreased activity in the methylation pathways, there is a shortage of methyl groups in the body needed to execute many important bodily functions. Additionally, varients in methylation underlie the further assault of environmental and infectious agents resulting in a wide range of conditions including thyroid dysfunction, early aging, diabetes, cardiovascular disease, neurological inflammation, neurotransmitter imbalances, chronic viral infection, atherosclerosis, cancer, schizophrenia, decreased repair of tissue damage, improper immune function, neural tube defects, Down’s syndrome, Multiple Sclerosis, ADD, ADHD, Alzheimer’s, autism, Huntington’s disease, Parkinson’s disease.
Varients in the methylation pathway you are born with effect genetic susceptibility to health conditions. In addition, DNA methylation can cause epigenetic modification or what is called gene expression. Methylation is involved in how the genes respond to an environmental trigger. This response is called gene expresssion.
Problems in the methylation pathway can reduce the bodies ability to make the building blocks (purines and pyrimidines) needed for new DNA and RNA synthesis. Some of the bodies cells are more susceptible to issues such as the bone marrow which makes platelets, white blood cells, ad red blood cells. Neural tissue is also more likely to be effeted.
Problems in methylation can effect the mitochondria in our cells. Mitochondria are the units that create energy in our cells and ultimately allow all the cells to function. Mitochondria need key nutrients/coenzymes dependent on methylation to be able to create energy. Their basic fuel is derived from glucose or fatty acids from triglycerides. However, they also need nutrients such as carnitine.
Aging and Methylation Effects
Easy Peasy In a Nutshell Explanation: As we get older methylation does not work as well and causes many diseases we associate with aging.
Scientific Data: Gene expression changes during development and maturation, and it is possible that this is accomplished through changing methylation patterns. Gene expression is known to change at advanced ages. These chages may be random and haphazard or programmed and determined. The current hypothesis is that altered patterns of methylation may be a cause of the disabilities and altered metabolism that come with age.
DNA methylation declines with age, resulting in cellular dysregulation. In general, we lose more methylation activity than we gain over time. In research, DNA from older animals is less methylated than from young animals, though there are also some regions of the DNA where there is more methylation with age. In one human study (Bollati 2009), their results on an elderly population in Boston showed a gradual decrease through aging in repetitive element DNA methylation, particularly in Alu sequences. Both animals and people with less total methylation are prone to a variety of age related disease. (Fraga, 2005).
Easy Peasy In a Nutshell Explanation: Taking a chemical from the environment or from our body that could be harmful and transforming it into something that is less harmful that can be removed from the body or stored out of the way is called biotransformation or detoxification. Methylation is involved in this process.
Scientific Data: This process involves conjugating (combining) methyl groups to the toxins prior to removal, as well as, supporting the production of glutathione and metalloproteins. Most of the methyl groups used for detoxification come from S-adenosylmethionine (SAMe).
Methylation occurs when SAMe (S-adenosine methionine) donates a methyl group, which is then attached to the molecule that is being detoxified. SAM then becomes S-adenosine homocysteine.
Normalization of methylation is important in cancer prevention and is being researched for cancer treatment. Reduced DNA methylation results in genetic instability, aberrant gene expression, and increased cancer. Hypermethylation can also be associated with human cancers.
Folate deficiency has been implicated in the etiology of lung, cervical, breast and brain cancer. Convincing evidence links folate deficiency with colorectal cancer incidence. Colorectal cancer incidence is inversely associated with both dietary folate intake and blood cell folate concentrations. Supplementation of folate to prevent colon cancer has had varied results and may have something to do wtih folic acid being used in the research rather than active folate. More research is needed.
Cell Membranes & Membrane Fluidity
Easy Peasy In a Nutshell Explanation: Every cell in your body depends on methylation for its outside wall to be able to maintain strength and flexibility. Without methylation the cells membrane can not function well.
Scientific Data: Methylation is needed to build and maintain cell membranes. Methylation is necessary in making phosphatidylcholine that is used in making the cell membrane.
Our cell memrances need to have fluidity. The membrane fluidity allows it to be mobile as it protects the cell from negative outside influences or decides to let needed nutrients inside. This fluidity is dependent on the phospholipid membrane that incorporates phosphaticylcholine.
Overtraining is an issue. Creatine needs SAMe (methyl group). The more muscle mass you have, the more creatine you need and the more SAMe you need to make it. Creatine and phosphotidylcholine use up the majority of SAMe in body. Creatine is about 70% of SAMe use.
DNA & RNA
Easy Peasy In a Nutshell Explanation:: Methylation is a part of RNA, DNA creation, activation, silencing and repair. Methyl groups are important in control of gene expression. Genes can be turned on and off through DNA modification. Methyl groups (as well as some other molecules) can attach to the DNA sequence which will prevent or promote expression of the genes nearby. They help turn your genes on (express the gene) and off (silences the gene). I have seen some people refer to this in relation to a charm bracelet and I think that analogy is really helpful. Think of your DNA as the chains of a charm bracelet, and the methyl groups are the charms that can be added to the bracelet. The very charm bracelet itself is dependent on proper methylation to create the proper DNA to build the bracelet. (This can be effected in utero.) The charms on the bracelet are the methyl groups. You can add charms (methyl groups) to the charm bracelet or you can remove charms (methyl groups) from the charm bracelet.
We can think of DNA variants as changes in the bracelet chains as well as changes in the ability to make the appropriate amount of charms and add or remove those charms.
Methyl groups can combine with other compounds that instigate reactions that will activate a gene or an enzyme. When there is a lack of methyl groups you do not get the necessary activity of the gene or enzyme. Necessary activity does not take place. Sometimes lack of a methyl group could mean that a gene is turned on also.
Abnormal methylation changes play a role in diseases, such as cancer or fragile X syndrome, and may also occur as a function of aging or as a result of environmental influences. Hypermethylation as well as hypomethylation is associated with a large number of human cancers.
So we have seen above that methylation can control gene activity. In addition, various genetic mutations or what is also called variations, can effect methylation. A common genetic variation is the inability to create active folate from dietary folate. 40% of the population has this genetic variation that limits partially or completely the ability to process dietary folate into active folate due to a single nuceotide polymorphism (SNP) variation. This variation will decrease the activity of the methylation cycle which can effect DNA replication which as you can see can create an unhealthy cycle.
Genetics are useful, but epigenetics are generally as important and may even be more important than the genetics themselves. Lifestyle and diet make all the difference in the world. Eating appropriately, living in a non-toxic, non-stressful environment are key ingredients to adequate methylation. Genetics becomes more important when you come from a family that tends to die early or have a lot of chronic illness. Genetics becomes more important in pregnancy and in aging also.
Scientific Data: Currently, it is believed that folate deficiency effects DNA stability principally through two potential pathways. 5,10-Methylenetetrahydrofolate donates a methyl group to uracil, converting it to thymine, which is used for DNA synthesis and repair. If folate is limited, imbalances in the DNA precursor pool occur, and uracil may be misincorporated into DNA. Subsequent misincorporation and repair may lead to double strand breaks, chromosomal damage and cancer. Moreover, folate effects gene expression by regulating cellular S-adenosylmethionine (SAM) levels. 5-Methyltetrahydrofolate serves as methyl donor in the remethylation of homocysteine to methionine, which in turn is converted to SAM. SAM methylates specific cytosines in DNA, and this regulates gene transcription. As a consequence of folate deficiency, cellular SAM is depleted, which in turn induces DNA hypomethylation and potentially induces proto-oncogene expression leading to cancer. Data from several model systems supporting these mechanisms are reviewed here. There is convincing evidence that folate modulates both DNA synthesis and repair and DNA hypomethylation with altered gene expression in vitro.
Cells produce energy in the mitochondria which is a cellular power house. They produce energy to run the body. This energy is called adenosine tri phosphate (ATP). The methylation cycle products are a part of what empowers the mitochondria. Carnitine and CoQ10 which are both dependent on the methylation cycle are needed for mitochondria to function properly. Without energy you get really tired and you experience muscle pain.
Exercise and Methylation
Chronic moderate exercise appears to attenuate the age-dependent decrease in ASC gene methylation.
(Nakajima, 2010) http://www.cell.com/cell-metabolism/abstract/S1550-4131(12)00005-8
High intensity exercise has been shown to result in reduced DNA methylation in skeletal muscle. Barrès R1, 2012, Cell Metabolism 15 (3): 405–411
Caffeine could induce the same changes in DNA methylation as exercise. Calcium is stored in compartments in each muscle cell, and when it gets released this signals the muscle cell to contract. Bathing a muscle cell in caffeine will cause it to release its stored calcium, effectively causing muscle contraction. The researchers bathed the cells in caffeine to cause contraction, and trick the muscles cells into thinking they were exercised. This resulted in a decrease in methyl groups on the same genes as before, causing increased expression of genes that support sugar and fat metabolism. - However, this doesn’t mean that we can all drink coffee or inhale caffeine as a substitute for exercise. The amount of caffeine used to bathe the cells in these experiments is equivalent to 50-100 cups of coffee! Barrès R1, 2012, Cell Metabolism 15 (3): 405–411
People with type II diabetes have more methyl groups on these metabolic genes compared to people without type II diabetes, and this worsens their metabolic response to sugar and fats because their genes are turned off. The researchers hypothesize that exercise may be a way to remove the methyl groups and restore the proteins and enzymes to help control metabolism of sugar and reduce the symptoms seen in type II diabetic patients. Barrès R1, 2012, Cell Metabolism 15 (3): 405–411
The gut houses about 3 lbs of friendly gut bacteria that is very important to our assimilation of nutrients needed for methylation. A large share of our immune system is located in the gut. These microbes and the immune system can have a big effect on neurotransmitter status.
Estrogen is methylated to be broken down and removed. Without methylation it can rise to excess levels.
Found in some well water, chicken - eating food with arsenic, rice can have high levels of arsenic. Arsenic negatively effects SAMe (primary methyl donor) as well as glutathione. Need both to get arsenic out of the body.
Easy Peasy In a Nutshell Explanation: The immune system needs methylation to function properly. Methylation decreases with age, thereby effecting our immune system. It appears that impaired methylation can create an inflammatory state and is a factor in autoimmune conditions.
Scientific Data: Problems in methylation can effect the immune system. As mentioned above, you may have trouble making the building blocks that are needed for new DNA synthesis. If you cannot make new DNA, then you cannot make new T cells and as a result you may lack immune system regulatory cells. T cells are involved in protecting us from viral and parasitic infections as well as controlling B cells which produce antibodies. When the methylation pathway is not working well, the immune system will have an increased tendency to make B cells, which may result in an autoimmune disorder. Methyl cycle supplementation has been used in treatment of autoimmune disorders when related to underactive methylation.
Methylation is also involved in building natural killer (NK) cells.
As we age, methylation decreases. This can cause a decrease in T cells and NK cells which can change immune system function.
Easy Peasy In a Nutshell Explanation: Poor methylation and inflammation are found hand in hand. They feed off each other. If you have one, you have the other.
Scientific Data: Poor methylation produces inflammation and inflammation decreases the ability to methylate adequately. So, you can get a continuous feedback loop.
More inflammation tends to lower methylation. IL6 and TNF alpha are two biochemical markers that are high in inflammatory states. When these are high, they tend to lower methylation status.
When methylation is low histamine levels tend to be high. Histamines are deactivated by receipt of a methyl groups. Histamines are released in response to antigens and are linked to inflammation..
Inadequate methylation is associated with autoimmune disorders.
Easy Peasy In a Nutshell Explanation: S-adenosylmethionine (SAM) is the queen of methylators. Morphine, cow milk protein and a wheat protein were all examined and found to decrease SAM significantly. This would significantly decrease methylation in the body. Cow milk protein lowered SAM but human milk protein did not.
Scientific Data: Review of research: Epigenetic programming, including CpG methylation and histone modifications, occurring during early postnatal development can influence the risk of disease in later life, and such programming may be changed by nutritional factors such as milk and wheat, especially during the transition from a solely milk-based diet to one that includes other forms of nutrition. The hydrolytic digestion of casein (a major milk protein) and gliadin (a wheat-derived protein) releases peptides with opioid activity. THis study demonstrated that these food-derived proline-rich opioid peptides modulate cysteine uptake in cultured human neuronal and gastrointestinal epithelial cells (cells lining gut) via activation of opioid receptors. Decreases in cysteine uptake were associated with changes in the intracellular antioxidant glutathione and the methyl donor S-adenosylmethionine.
Morphine and exorphin peptides caused progressive decreases in GSH/GSSG, reaching more than 3-fold at 24 h (P<.01, Fig. 2a). Morphine, bBCM7 (cow milk protein) and GM7 (wheat protein), but not hBCM7 (human milk protein), transiently decreased SAM/SAH, with a 2–3-fold reduction of SAM/SAH levels observed with morphine, bBCM7 and GM7 treatments at 24 h (P<.01). Thus, the decrease in cysteine uptake caused by morphine and opioid peptides translates into downstream changes effecting redox status and methylation capacity in research with human neuroblastoma cells. Link
Nerves carry their messages from one neuron to another or to other tissues in the body. Nerves can be compared to an electrical wire. Just as an electric wire is usually insulated to protect it and help it to carry the electricity from your electric box to your light bulb, the bodies nerves also need insulation to protect them. This insulation on nerves is called myelin and myelination is the act of putting this insulation on the nerves. Methylation is involved in proper myelination. Lack of proper myelination is associated with a variety of health conditions. Sometimes there are antimyelin antibodies in the body. Inflammation is usually associated with antibodies against our own body and methylation inadequacy is associated with inflammation.
Nerve Health, Excitotoxins & Methylation
Excitotoxins are toxins that are created in the body or that are from our environment. Excitotoxins are added to the food supply as flavor enhancements. They include such additives as monosodium glutamate, hydrolyzed vegetable protein, and aspartame. Glutamate or glutamine is also found in some nutritional supplements. Although excitotoxins are found naturally in the body such as glutamate, it is in very low concentrations. Excitotoxins found in food can over-excite the nerve cells. They become inflamed and may fire so fast they become exhausted or even die. People with a genetic variation that causes susceptibility to glutamate or other excitotoxins need to be aware of these additives and food supplements.
Body glutamate can rise when there is inadequate methylation. If the methylation pathway is not working fully, folate (a polyglutamate) is not used in the pathway properly and it can break down into glutamate. The body deals with excess glutamate by increasing glutamate receptors which has been shown to correlate to higher intelligence. So, although there can be neuron inflammation and even damage due to high glutamate, you may also see increased intellect.
S-adenosylmethionine (SAM) brings methyl groups to numerous chemical compounds in your body. It creates neurotransmitters such as dopamine and norepi/epi as well as changing or degrading neurotransmitters. If we don’t have enough SAM or if SAM can’t be recycled due to an inadequate methylation cycle, this can result in imbalances in our neurotransmitters. This impacts a wide range of behaviors, mood, ability to focus attention and sleep.
When methylation is inadequate a person can not make the necessary components needed to generate neurotransmitters like serotonin, which regulates mood, emotion, and appetite, as well as problems converting serotonin to melatonin, which allows us to sleep at night.
Proper dopamine signaling requires that the dopamine receptor be able to move freely within the cell membrane. The dopamine receptor, located on the cell surface, is like a fishing pole that catches dopamine. Methylation supports receptor mobility by keeping the phospholipids in the cell membrane fluid. Membrane fluidity also aids proper signaling of the immune system and protects nerves from damage.
Stress increases cortisol which increases methylation. Ongoing stress pushes methylation all the time and means you need to produce more methyl donors. Need leafy greens to support methylation cycle and stress often induces people to eat more carbohydrates and less leafy greens which means you are using up methyl donors and not making enough of them.
Epinephrine and norepinephrine are increased from stress and need SAMe (methyl group) to convert norepinephrine to epinephrine.
If one is hypothyroid, and thyroxine (T4) levels are low, combined with low riboflavin status, then the MTHFR enzyme will function more slowly even if there is no MTHFR mutation/defect. You need thyroxin (T4) to convert the b2 into the active Flavin Adenine Dinucleotide (FAD) needed to assist the enzyme MTHFR in making 5-mthf (as well as glutathione by the way and many other things.)
Specific Health Issues Related to Methylation Disorders (Methylation plays a role as primary or related role in all health disorders. Methylation is taking place in all cells of your body at all times.)
You see increased homocysteine in Alzheimer's Disease. Cerefolin (5methylfolate drug) is used to target the treatment of dementia in Alzheimer’s patients at a 5.6 mg pill dose.
Aromatase Excess: May be related to decreased methylation. Research has noted this correlation in breast adipose tissue. Need more research.
Attention deficit disorder
Ritalin is also a methyl donor and therefore helps children with low methylation status improve their attention span.
Bowl dysfunction is related to the low T cells seen with methylation problems. This can lead to elevated B cells, leading to auto-antibodies such as seen against gluten (wheat) and casein (milk). Additionally when methylation is low and T cell production is low, then histamine levels tend to be high. Histamine is linked to inflammation and inflammation in the gut can cause "leaky gut".
Reduced DNA methylation results in genetic instability, aberrant gene expression, and increased cancer — although high methionine intake may increase cancer in different ways than low methionine intake.
As we age, methylation decreases. This causes an increased level of homocysteine which is a risk factor for cardiovascular disease. Carnitine and CoQ10 are lacking with poor methylation and they are needed for proper heart function.
Decreased BH4 is seen with hypertension, atherosclerosis and endothelial dysfunction.
Chronic Fatigue Syndrome
Chronic bacterial/viral infections
Congenital Heart Defects
Decreased repair after tissue damage
In a diabetic state there is increased expression of specific methyltransferases that utilize SAM derived methyl groups and produce homocysteine. Although the supply of methyl groups from the folate-dependent 1-carbon pool appears to be diminished under diabetic conditions, the increased production of homocysteine is compensated for by stimulation of folate independent remethylation and catabolism by transsulfuration, resulting in hypohomocysteinemia.
You see decreased BH4 in diabetes.
The ability of Polychlorinated biphenyls (PCBs) to reduce DNA methylation in animals may also be reflected in humans.
DNA Repair Impairment
Downs syndrome is linked to specific methylation mutations/variations in methionine synthase, methionine reductase and elevated homocysteine.
Heavy metal toxicity
Leaky gut: Involved in protecting the intestinal lining.
Neural tube defects
There is now common acceptance of the association with inadequate methylation being a risk factor for neural tube defects. Elevated homocysteine concentrations have been observed in mothers who have delivered children with an NTD but who have normal folate levels, which was taken as an indicator of dysfunction of folate metabolism. The strong homocysteine-lowering effect of folate supplementation indicates that this form of dysfunctional folate metabolism can be overcome by additional folate intake.
Mothers who are homozygous for the MTHFR 677C>T variant (677 TT) have a 60% increased risk of giving birth to an infant with an NTD, whereas homozygous offspring themselves have a 90% increased risk of being born with an NTD. Furthermore, we also found a 10% increased NTD risk in mothers and 30% increased risk of offspring who are heterozygous for the MTHFR 677C>T variant (677 CT).
The 677C>T polymorphism (which leads to substitution of Ala by Val at amino acid number 222) results in the loss of flavin adenine dinucleotide (FAD) from MTHFR. Folate binding to MTHFR prevents this loss. Riboflavin (vitamin B2), which is a precursor of FAD, lowers homocysteine concentrations in individuals with the 677 TT genotype, which indicates that, in addition to folate, it could be important to investigate riboflavin intake in relation to the prevention of NTDs. (Blom, 2006)
Additionally, the 677 TT genotype results in a global reduction in the methylation of DNA. (Friso,2002) This does not sound like good news.
The methionine synthase reductase (MTRR) 66A>G variant has emerged as a possible genetic risk factor for NTDs. Other potential candidates are the MTHFR 1298A>C, methylene-tetrahydrofolate dehydrogenase (MTHFD) 1958G>A and transcobalamin 776C>G variants. (Linden, 2006)
If a woman's MTHFR enzyme is missing, the final product it would usually produce can be given as a supplement. This would be 5-MTHF. Additionally, riboflavin (also known as vitamin B2), which is a precursor of FAD, lowers homocysteine concentrations in individuals with the 677TT genotype, which indicates that, in addition to folate, it could be important to investigate riboflavin intake in relation to the prevention of NTDs.
The inhibition of methylation is behind the b12 or cobalamine deficiency-associated neuropathy.
Excitotoxins such as monosodium glutamate, hydrolyzed vegetable protein, and aspartame found in some food products can overexcite the nerve cells. They become inflamed and may fire so fast they become completely exhausted or may die.
One of these excitoxins that is also made in the body called glutamate, can also rise when there is inadequate methylation. If the methylation pathway is not working fully, folate (a polyglutamate) is not used in the pathway properly and it can break down into glutamate.
You see decreased dopamine and serotonin with decreased BH4.
Prenatal caffeine ingestion: Various research studies have shown that caffeine may be associated with various in utero changes resulting from alterations in DNA methylation. These in utero changes in DNA methylation are associated with risk for developing obesity, and cardiovascular disease, (Basurto-Islas, 2014) as well as intrauterine growth retardation (Ping, 2014)
Decreased methylation has been associated with Psoriasis.
Increased homocysteine is seen in renal failure. Seems to be related to BHMT pathway which is the pathway that converts homocysteine to methionine without folate. It is also called the short pathway and is only in kidney and liver. The end product is methionine and DMG. You see excess DMG in renal failure along with the rise in homocysteine.
Sleep disorders: These can arise from the lack of melatonin. Methylation is necessary to make melatonin from serotonin. Serotonin is converted to melatonin by three steps involving a series of enzymes that add an acetyl, methyl and finally a hydroxyl group to the indole ring.
You see increased homocsysteine in stoke patients.
Systemic lupus erythematosus
A common question is why do we have so many methylation health issues and why are they getting worse? Why were our grandparents more immune from these methylation issues? It basically comes down to ecological disturbance. Our ecosystem can not support the high density of humans and the things we are doing to our planet. This population explosion and dense living situations on the planet has lead to pollutants in our air, water, soil, food, homes, work places, schools etc. We are also using agricultural and industrial methods that lead to poisoning our environment and ourselves. There is a lack of understanding amongst the general population at large that these factors are causing the demise of their health. The reason these pollutants and unhealthy lifestyle choices are causing the health issues listed above all comes down to a shared factor. They all consume methyl groups. They end up using up methyl groups that are necessary for a healthy person. I am not saying a lack of adequate methylation is the only issue, but it is a common and significant issue. Unfortunately due to epigenetic changes from our environment, many of us have genetic variants in our ability to methylate making the situation even worse. Methylation is just one of the many activities in the body that is over-worked and undernourished. I suggest examining all the biotransformational processes of our body and learning how to support them.
This comes down to both lifestyle and environmental issues. We can look at some main categories as follows.
Industrialized farming: Exposes us to the pollutants associated with industrialized farming that gets into our water, air and food. In my opinion, genetically engineered foods with their extreme use of herbicides and vegetable plants that actually make their own pesticides are one of the more frightening issues on the planet. They are quietly destroying the health of people and animals. Pesticide and Herbicide use is decreasing nutritional quality of the food, destroying the soil by killing off microbial life and chelating minerals. This creates a soil that is unfit to grow health inducing food. In fact food can become disease inducing rather than supportive of health when industrial farming is the agricultural method used. We have tossed out the healthy soil methods such as composting, crop rotation, animal rotations etc. The current industrialization of farming adds to the toxic burden on our bodies. Some chemicals such as glyphosate have been linked to decreased detoxification pathways. Methylation is one of the methods the body uses to detoxify itself. If the body is under environmental onslaught it needs more methylation products and the body may not be able to make enough due to a lack of nutrients available or may simply not be able to keep up with the increased need.
Monocropping of our forests: One of the areas being farmed intensively is not usually recognized as an issue. We are monocropping our forests for timber. We grown monocrops of fir trees. Just as when we monocrop on a vegetable or fruit farm, monocropping in the forest creates unhealthy soil and means a sick crop that then causes the forester to come in with the use of chemicals to protect a sick forest from the ravages of insects which are sprayed from overhead and drifts onto nearby people as well as ends up in the water supply. Additionally, once the old growth forest is gone, there is now competition for space between the firs and the new weeds that are growing from stirred up seed. This starts overhead herbicide spraying. This also drifts through the air to people and ends up in the water supply. These herbicides and pesticides sprayed on our forests are polluting people near and far around them. This can negatively effect our health.
Poor nutrition: Poor nutrition due to industrialized farming, chemicals used on food, genetically modified foods with high glyphosate use leading to unavailable minerals, foods grown for easy transport and long shelf life rather than nutritional content. There is also poor nutrition from food choices and the decreased responsibility of ones own food. (Lack of gardening of one's own food or procurement from local organic vendors.) Vitamins necessary for enzyme activity in the methylation cycle or vitamins/minerals needed as cofactors may become unavailable or less available due to poor farming practices or from food that is old and has lost quality through shipment, lack of proper refrigeration or other storage/shipping issues.
Poor nutrient assimilation: Chemicals on our food can effect nutrient assimilation by chelating them and making them unavailable. Additionally, some chemicals such as glyphosate (Round Up) have been linked to dysbiosis and gut inflammation in research with animals (There are conveniently no studies on humans.) When your gut bugs are not available or not working up to par, and or you have gut inflammation and you are unable to process and absorb nutrients needed for methylation even if you are ingesting them.
Environmental pollutants to air, water, soil: Pollutants in building products that we live, work and go to school in. Pollutants from industrialized farming. Pollutants from other industry. Pollutants from transportation. Pollutants in our parks, our forests. Pollutants from daily living choices. All these environmental toxins can disrupt methylation. Additionally, mutations in the methylation cycle can create trouble in toxin excretion. See details on Toxins and Detoxification here. Excess pollutants stress the methylation pathway as it requires it to work extra hard and it may not be able to keep up, especially if there are already mutations in the genes that support the methylation cycle.
Stress: Stress of our foremothers and forefathers was different than our current stress. For them stress was usually dealt with when it came up. Now, we have chronic reoccurring stressors that many people have no control over. People have less control over their work and home environment. Things have sped up. People are often overextended and they are not replenishing themselves when they have rest time with relaxation techniques. They lack connection with nature and spirit that gives people as sense of connection and belonging. They lack that necessary sense of being able to reach their full spiritual potential. Your mental/emotional state can effect methylation as well as other pathways. Stress, anxiety, lack of sleep can interfere with our biotransformational pathways including methylation.
Inflammation: Inflammation is at the base of all chronic disease .There are a variety of instigating causes. There is research on chemicals sprayed on our food such as glyphosate causing decreased microbial diversity in our guts and instigating the release of zonulin which leads to loosening of the tight junctions in the epithelial cells of the gut which is what we call "leaky gut". Mycotoxins can cause inflammation in the gut as can a variety of toxins from agricultural practices that are eaten on food, or toxins from "bad" bacteria or fungi in our gut. I work with people who have mycotoxin sensitivity and it is not just the mycotoxins on food that bothers them. Mycotoxins can gain access through respiration, skin or any orifice of the body. These mycotoxins and other bacteria are rampant in water-damaged buildings due to poor building practices and use of toxic materials in our buildings. These mycotoxins and other toxins from buildings can lead to general inflammation. Any time you have inflammation in the body it can lead to further inflammation and like a snowball get out of control and become chronic. Gut inflammation is especially bad as when the gut is inflamed and tight junctions are no longer tight, food particles and toxins get through the gut into the blood along with chemicals our own body makes such as zonulin from the epithelial cells which further causes inflammation in other areas of the body. Supporting our bodies ability to remove inflammatory instigated debris means we need to work on all areas of transformation and detoxification.
Don't worry, there are things we can do about all of this. The direction we choose to go is in our own hands.
Methylation Can be Turned Off by the End Product
The end product of methylation can turn methylation off through feedback inhibition. When there is a lot of end product, this will cause a feedback loop to stop the methylation that is making that end product.
DNA Mutations/Variations Effect Methylation
DNA makes the enzymes needed for methylation. If DNA is mutated (a variation) it can make enzymes that may not work or may not work as well. Genetic mutations in an enzyme that is necessary for creation of methyl groups can substantially reduce methyl group production. Additionally, genetic mutations that effect other biotransformational pathways can effect the methylation pathway. For instance if the folate pathway has a problem and 5-MTHF is not created, the methionine pathway is then slowed down and methylation is slowed down.
Disruptions in other pathways
The methylation pathway Involves interactions between botransormational pathways we call the Folate Cycle, the neurotransmitter BH4(Biopterin) cycle, transulfuration cycle and the Urea Cycle. Although the methylation cycle is technically the methionine cycle. The methionine cycle and all these other cycles are sometimes called the "Methylation Pathway".
All of our biotransformational pathways work in conjunction with each other, but these mentioned cycles are very closely related to each other and are discussed here as the "Methylation Cycle".
Decreased activity in the methylation cycle means there will be a lack of methyl groups to perform normal body functions. This makes it hard for an individual who has additional insults from the environment, parasites, viruses, heavy metals etc.
Lack of proper enzymatic cofactors such as magnesium, zinc, B6, b2, methylcobalamin.
Medications & Nutrition or Supplements Can Disturb Methylation
These medications are listed in alphabetical order. If you notice I have not listed one that should be included, please email that data to me. firstname.lastname@example.org
Alcohol inhibits methionine synthase, depleting glutathione (GSH) in the brain & liver, and decreasing the SAM/SAH ratio.
Antacids can deplete B12 which is necessary for methylation.
Bactrim inhibits Dihydrofolatereductase (DHFR)
Cholestyramine and colestipol (Can deplete cobalamin and folate through decreased absorption if taken together with these drugs.)
Cyclosporine A decreases renal function and increases homocysteine
Niacin uses a lot of SAM and SAM is the main methyl donor in the body. Niacin limits pyridoxal kinase. Pyridoxal kinase + ATP --> ADP +Pyridoxal 5-phosphate (active B6) and as such is useful during times of over methylation ( (Niacin is used for high cholesterol and for blood clotting disorders.)
Nitrous oxide inhibits methionine synthase (MS). If someone uses nitrous oxide at their dentists, you can give lots of methionine, methylcobalamin, SAMe and methylfolate before going. However, nitrous oxide is not a good idea for folks, especially if they are poor methylators. If they use nitrous, they will feel terrible and they will have very high homocysteine. When this happens, they are best helped by use of methyl folate, methyl cobalamin, betaine, tmg.
Nitrous also inhibits the 5-methyltetrahydrofolate-homocysteine methyltransferase (MTR) enzyme. If they already have limited MTR enzyme, reducing it further is an issue. This enzyme makes methionine from homocsysteine. Giving homocysteine temporarily can help supply the methionine but you still have this back up of homocysteine that will clutter up the pathway.
Metformin decreases cobalamin absorption. In a person with a methylation defect this means you are decreasing methylation even more. (metformin used in diabetes, poly cystic ovarian syndrome and endometriosis)
Oral contraceptives deplete folate. There may be miscarriages later due to lack of folate
Theophylline limits pyridoxal kinase used to make active B6.
Environmental toxins such as heavy metals, chemicals (acetylaldehyde which is a component of alcohol (from yeast, candida over growth, yeast create it when making alcohol), arsenic, mercury, high copper) - these all use methyl groups and deplete them.
Excessive substrate/Feedback Inhibition: If you have too much SAM, you won't produce more. If you take glutathione it will stop production, excessive cysteine also.
Mental Emotional State
Your mental/emotional state can effect methylation as well as other pathways. Stress, anxiety, lack of sleep can interfere with our biotransformational pathways including methylation.
1. As a society we need to clean up our act on a social/environmental level.
2. Support A Balanced Methylation Cycle
This involves the following Factors: Environmental Changes, Lifestyle Changes, Dietary/Nutritional Changes, Mental/Emotional Support, Genomic Analysis & methylation support
We will focus on genomic analysis and methylation support here as these other issues have a lot of data that you can find easily.
Genomics & Methylation
We can identify the presence of single nucleotide polymorphisms (SNPs) in the methylation cycle that can cause a person to over methylate or undermethylate. By using diet and/or supplementation we can bypass these genetic variations to optimize the methylation cycle and support the health of the individual. Over time, this will optimize the persons health and will often reduce various inflammatory issues the person is dealing with.
A tool that will be indispensable for assessing your methylation cycles function is genomic analysis. To do this, you first need a genome test which you can get at 23andMe.
Once you get this test back you can run it through software that is created to examine SNPs that are known to correlate with deficiencies or excesses in the methylation and other related pathways. I suggest you go to another link on my website to read more about genome tests and SNPS. You will find some links to websites near the bottom of the page that offer software programs that help identify SNPs that may be problematic and identify if they are homozygous or heterozygous. While some of these sites such as gene genie gives additional information that includes medical information, most sites do not. For lay people who have not spent a lot of time studying SNPs and the methylation pathway they will find it hard to understand these tests. However, there are practitioners who will take this data and give a report to help the lay person understand it.
Once you identify areas of your methylation cycle that are not functioning up to par, you can figure out if there are ways to help support the amount of function that currently exists. Sometimes you can support back up pathways. This may involve dietary changes or ingestion of nutritional supplements or herbs as well as exercise, relaxation techniques or other lifestyle changes. Often people who are seeking information on improving methylation are not feeling well and need more than methylation support. It is often necessary to start with other avenues before supporting methylation. Otherwise suddenly activating the methylation cycle full force and put strain on other pathways and body processes that are in poor working condition. Therefore a person should have a health care professional assess their health status and review their physical, mental,emotional and spiritual well being before beginning methylation support.
There are specific SNPs known to cause problems with methylation. Two of the main ones are part of the Folate Cycle which is like an arm of the methylation cycle. The two most common and well known are C677T variant and A1298C variant. These variants can effect the methionine/methylation cycle and decrease it tremendously.
Methylation Support Begins with Understanding the Methionine Cycle (If you want to -For Medical biochemistry Geeks)
There are a variety of substrates needed for proper methylation. The methionine cycle is the heart of the methylation cycle where methylation products are created. This cycle is dependent on other pathways that are connected to it, but the methionine cycle is definitely the place to start. The methionine cycle contains four substrates, methionine (MET), S-Adenosyl Methionine (SAM), S-Adenosyl Homocysteine (SAH), and Homocysteine (HCY). This pathway is all about making S-adenosyl methionine (SAM) which is the Queen of the methylators. For this pathway to function properly a person has to be getting adequate protein. You specifically need the amino acid methionine which will be changed into S-adenosyl methionine (SAM). The cycle can not even begin before it gets a source of initial methyl groups which comes from active folate. This is the bare bones basic pathway. SAH competes with SAM for for binding to methyltransferase enzymes which acts as competitive inhibition and controls the amount of methylation going on in a cell.
Although the above pathway is correct, it is missing the enzymes necessary for this pathway to function. Methylation is regulated by the availability of enzymes and co-factors necessary to assist methylation and the substrates to be methylated. Methylation is catalyzed by enzymes. These enzymes themselves need helper molecules called cofactors (which are usually vitamins/minerals) for activation of methylation, to complete methylation and to turn methylation off.
Methionine(MET) turns into s-adenosyl methionine(SAM) with the help of the enzyme methionine adenosyl-transferase(MAT) SAM now donates a methyl group outside of this pathway and becomes SAH with the assistance of the enzyme methyltransferase (MT) and then SAH becomes homocysteine with the help of the enzyme SAHH (S-adenosylhomocysteine hydrolase). It turns SAH into homocysteine with adenosine as a byproduct. Is reversible back to SAH. Finally, methionine is regenerated from homocysteine again via the assistance of the enzyme Methionine synthase(MS). Then the cycle starts all over again. The pathway below has the addition of these enzymes listed in purple.
Additionally, cofactors assist in changing homocysteine to methionine. These cofactors are the B vitamins methylcobalamin (B12) and 5-methyl tetrahydrofolate(5-MTHF). MS will not be able to convert homocsteine into methionine without them. These cofactors are listed in green below.
I should mention that 5-methyl tetrahydrofolate(R-HTHF) is what we call "active folate". You will also see it called levomefolic acid, L-methylfolate and (6S)-5-methyltetrahydrofolate. Do not confuse this with folic acid which is also called B9. We are talking about active folate here. It is an activated B vitamin that is the end product of the "Folate Cycle". As you can see the methionine cycle can not function without it, so the folate cycle becomes an important part of the methylation cycle. For the folate cycle to function properly it also requires enzymes and cofactors. To see both a simple and a detailed folate cycle with a simple methionine cycle attached go to this link.
If your folate pathway is fully functioning you will make 5-MTHF. However, if you have any enzymatic issues due to SNPs (genetic variations), or if you are missing certain cofactors in the diet you will have issues. The starting point for this pathway is ingestion of dietary folate. Synthetic folic acid or B9 is also a starting point. However, about 1 in 3 Americans can not process folic acid and it becomes unmetabolized folic acid. There are increasing concerns that exposure to unmetabolized folic acid, which results from folic acid intakes that overwhelm the liver's metabolic capacity, may be associated with adverse effects.
There is an alternative route for homocysteine to become methionine via the BHMT pathway which is incorporated into this more comprehensive methionine cycle below. Details of this cycle are written out below.
Methionine Cycle In Detail
Enzyme Abbreviations Explained
MAT = methionine adenosyltransferase - needs ATP to turn methionine into SAM the universal methyl donor.
MT = methyltransferases - Turn SAM into SAH (S-Adenosyl Homocysteine) SAH is an inhibitor of all methyltransferase reactions.
SAHH = S-adenosylhomocysteine hyrdrolase - Turns SAH into homocysteine with adenosine byproduct. Is reversible back to SAH.
MS = methionine synthase - b12 dependent enzyme changes homocysteine into methionine
BHMT = betaine homocysteine methyltransferase - zinc dependent using trimethylglycine to change homocysteine into methionine.
Lets take a look at the individual main components of the methionine or methylation cycle above. We have methionine that is turned into S-adenosylmethionine, that is turned into S-adenosylhomocysteine that is turned into homocysteine and it finally is turned back into methionine again.
Methionine (MET) is a sulfur containing amino acid which enters the body through dietary proteins. It is an essential amino acid. This means we have to ingest it. We can not make it. Methionine is essential for the synthesis of proteins and many other biomoleules required for survival. Rats fed a diet without methionine develop fatty liver disease which can be corrected by methionine supplements. Methionine has a methyl (CH3) group attached to its sulfur atom. Methionine's methyl group becomes activated by ATP (adenosine triphosphate) with the addition of adenosine to the sulfur of methionine, adjacent to the methyl group to form S−Adenosyl Methionine (SAM also written SAMe) which is the universal methyl group donor.,The methyl group on methionine is used for adding methyl groups to numerous kinds of molecules, but only after methionine has been activated by ATP.
S-adenosylmethionine (SAM) is the universal methyl group donor for a variety of methyltransferases, resulting in the methylation of substrates such as nucleic acids, lipids, and proteins. SAM is generated via the activation of methionine by methionine adenosyltransferase (MAT) and the assistance of ATP When SAM gives up a methyl group it is turned into SAH.
S-adenosylhomocysteine (SAH) All SAM dependent methyltransferase reactions result in the production of S-adenosylhomocysteine (SAH), which can subsequently be converted to homocysteine by SAH hydrolase or it is changed into adenosine. SAH is a strong inhibitor of most methyltransferases, so it must be removed for the cycle to continue.
homocysteine can continue on in the methionine pathway and be remethylated back to methionine by folate dependent and independent mechanisms or in the liver homocysteine can be catabolised via the transsulfuration pathway. Let's look at these three options.
1. Homocysteine in the transsulfuration pathway: In liver cells and to some degree the kidney homocysteine can irreversibly enter the transsulfuration pathway (catalyzed by Vitamin B6) to produce the amino acid cysteine. It will then be on an irreversible course in which the cystathionine B-synthase (CBS) enzyme will change it into cystathione. Ultimately it could end up as some other necessary compound such as glutathione. It has been estimated that 60% of homocysteine is metabolized by transsulfuration in the liver, with glucocorticoids increasing that percentage. Cysteine can be incorporated into proteins, can be used in the formation of the anti-oxidant molecule glutathione (GSH), or can be oxidized to form the amino acid taurine. (Selenium deficiency increases transsulfuration of homocysteine, and decreases global DNA methylation)
If homocysteine does not enter the transsulfuration pathway, it can be converted back to methionine by the addition of a methyl group by one of two pathways.
2. For folate dependent remethylation: The B12 dependent enzyme methionine synthase (MS) uses a methyl group from 5-methyltetrahydrofolate (5MTHF) and adds it to homocysteine to create methionine.
3. For the folate independent pathway, (only in the liver and kidney) the enzyme Betaine-homocysteine S-methyltransferase (BHMT) is used to catalyze the remethylation of homocysteine. BHMT is zinc dependent. Glycine betaine or tri methylglycine (TMG) is a methyl group donor derived from choline oxidation. It transfers a methyl group to homocysteine to become methionine. Di-methylglycine (DMG) is a feedback inhibitor here. This pathway appears to be working poorly in people with Chronic Renal Failure where homocysteine is high, DMG is high and zinc is low.
If there is inadequate 5-MTHF or inadequate B12, homocysteine will accumulate in the cell. Homocysteine accumulation leads to a back up of SAH accumulation which can lead to dysregulation of gene expression, protein function, lipid metabolism and neurotransmitter metabolism due to inhibition of methyltransferases.
Decreased BHMT activity increases homocysteine levels significantly.
Elevated homocysteine levels are an indicator of a problem with the methionine cycle/folate cycle or related cycles such as CBS. Read more about elevated homocysteine here.
Substrates/cofactors that are used for methylation (includes substrates needed for BHMT pathway, folate pathway and methionine pathway): choline, methionine, folate or more active form, vitamin B6 (P-5-P), B12 (methylcobalamin), Riboflavin, zinc, betaine(TMG). Other substrates may be used, but these are the most basic ones used. Other SNP variations such as in COMT, or the CBS cycle can effect methylation, so the larger pictures always needs to be examined to decide what substrates/cofactors are beneficial for each individual.
Methionine synthesis requires at least 4 vitamins. They are B12, folate, vitamin B6 and riboflavin. The intake of these vitamins is thought to be suboptimal in as much as 40% of the population. B12 and folate are the two most likely to be deficient. B12 should be tested by a methylmalonic acid test. Other tests are not as sensitive. Megaloblastic anemia is seen in both folate deficiency as well as B12 deficiency They are the two most common causes of megaloblastic anemia. It is important to know that folic acid (vitamin B9), especially when taken in high doses, can mask the symptoms of a vitamin B12 deficiency. The danger is that without symptoms, someone with a vitamin B12 deficiency may not know it, and could run the risk of developing nerve damage. B12 deficiency can include symptoms such as fatigue, shortness of breath, nervousness, numbness, tingling sensation in the fingers and toes, loss of balance, pale skin, diarrhea, weakness, confusion, memory loss and moodiness. Vitamin B-12 deficiency is often caused by the lack of a protein in the stomach called “intrinsic factor.” Without intrinsic factor, vitamin B-12 can’t be absorbed, regardless of how much you eat.
B6 foods: rice bran, sunflower seeds, Pistachio nuts, tuna, turkey, chicken, pork, tuna, prunes, lean beef, bananas, avocados, banana, Spinach, shitake mushrooms, molasses, summer squash, potato, sweet potato, leeks, pheasant, octopus, kale, collards, oatmeal, beans
B12 foods: clams, liver, fish such as salmon and tuna, lamb, crustaceans(shrimp, crayfish, lobster), beef, dairy, eggs, halibut, chicken Vegetarian sources: brewers yeast, nori,wakami, kombu,chlorella, spirulina.
Riboflavin foods: beef kidney, beef liver,chicken liver, beef heart, oily fish, yogurt, eggs, pork, mushrooms, sesame seeds, broccoli, almonds, sea food, brewers yeast, cheese, wild rice, spinach
Zinc foods: oysters, beef, wheat germ, turkey, cheese, potato, oats, mustard greens, pumpkin seeds, tuna, rice, beans,
Choline foods: egg yolk, whole egg, beef, wheat germ, fish, pork, fish, turkey, shitake, broccoli, shrimp, milk, peanut butter. Choline is made from phosphatidylcholine or lecithin. You can take this to make choline. A good source of lecithin is sunflower seeds.
Betaine foods: quinoa, lambs quarters, beets, broccoli, shellfish, rye and other grains, fish, spinach
Methionine foods: tuna, salmon, cheese,shrimp, pork,eggs, milk, chocolate, cashews, walnuts, turkey, sausage, almonds, duck, chicken, filberts, sesame, peanuts, potato, sweet potato, avocado
Using methylation support
Starting methylation support can make a person feel great or can cause them some severe reactions. Therefore a person should not support methylation unless they need it and they have examined their biotransformational/detox cycles as a whole. A knowledgeable practitioner is useful and usually necessary at this juncture. Before supporting methylation, make sure the persons diet is good, they are in a healthy environment and their digestive system is in good working order. This is the ground work that is necessary to begin. If a person is in a moldy environment or they are working with toxic chemicals you may not be able to address their methylation issues properly. Additionally, if they have a heavy metal bourdon or have a viral or bacterial burden this will effect their biotransformational cycles too. Starting methylation under this kind of ongoing stress will also encourage sudden and significant detoxification which may make the person feel really sick.
When it is needed, it is best to start slowly with methylation support. Rather than simply throwing all the substrates at a person with inadequate methylation, it is best to start with one or two at a time that are indicated. As time allows add other necessary substrates slowly and always in small amounts at first.What is indicated will depend on a complete analysis of the person including an analysis of their biotransformational pathways.
Nutrients/Supplements Used in Methylation Support Protocols
Which of these nutrients/supplements are used and when depend on the SNPs each person has as well as their clinical picture. You have to take into account their physical, mental, emotional and spiritual profile before using these or any other methods. These are just a list of supplements that may be used by a practitioner when needed. I definitely do not suggest that a lay person simply start taking all these items listed below as they may cause themselves discomfort. Likewise it would not be prudent for a practitioner to start someone on all these supplements either. Each person will need an individualized protocol depending on their "big picture."
Riboflavin (B2): The activated forms of B2, flavin mononucleotide (FMN) and Flavin Adenine Dinucleotide (FAD) are required for important reactions in all species. FAD is needed for MTHFR to make 5-MTHF You need thyroxin (T4) to convert the b2 into the active FAD. Riboflavin can be synthesized in bacteria, parasites, fungi, plants and some animals but mammals have lost the ability to make it. Instead, we have to obtain riboflavin from our food and that's why it's a necessary vitamin in humans. Riboflavin deficiency is rare because we can usually get enough from the bacteria that inhabit our intestines. It is seen in chronic alcoholics who often show deficiencies in many other vitamins as well.
TMG (glycine betaine)– If there is an issue in the BHMT pathway
Choline can be helpful or lecithin (sunflower seeds) to make choline if there is a PEMT issue. However taking TMG bypasses the need for choline in this pathway.
Sublingual methylcobalamin and /or (hydroxycobalamin if the person is overmethylated due to other transformational pathway variants and needs B12 - yes this may not make sense to you and we won't go into it here.) hydroxyl will work as it has to be methylated and this actually decreases the methyl groups when there are too many. The hydroxyl form would not be good for a low methylator which is actually what we are addressing here.
Vitamin E 400 IU, especially if the person also has a CBS issue: Other CBS/SUOX support to consider would be molybdenum, boron, hydroxy B12, yucca with protein, diet change to decrease S. See CBS/SUOX Page when I get around to writing it. Also see short definition on bottom of this page.
D3 - need to follow lab levels, I want in 50 range - Vit D council recommends this
Vit C – critical as cofactor, also helps recycle glutathione
Krill Oil/Fish Oil – Thought to cross blood brain barrier better than fish oil. So considered better for brain or can use fish oil (good for inflammation). The way most are processed, unsure if they are good for folks really. Eat oily fish (be careful of mercury), there is also fermented fish oil but it is a strong taste.
Milk thistle – 1 Tablespoon freshly ground seed BID is what I use for liver support and to make glutathione
Tumeric/Curcumin - Either use good curcumin product such as Meriva-500 (2-3 caps BID) from Thorne or take 2-3 Tablespoons of turmeric twice per day. I have found the Meriva to work well. Meriva by Thorne is nice if you don't like taking large doses of tumeric. Some folks get tired of the taste and others are fine with it.
Green tea - 1-2 cups per day. Drink before 3PM. I prefer this but also consider Green tea polyphenols - Take 500 mg BID or two cups of strong green tea per day. epigallo-catechine gallate (Green tea catechins):(EGCG), a major (and the most active) component of green tea extracts inhibits TGF-beta.
Magnesium glycinate or citrate is helpful with spasms often. Spasms can be from other things, but low magnesium is common. If you take too much you will have diarrhea and it can irritate your gut.
Selenium helps recycle glutathione
Zinc – critical cofactor in many methylation processes
CoQ10, L-carintine. creatine (sp for mitochondrial support for folks with muscle pain)
Glutathione – start small, can cause feedback inhibition in CBS enzyme – instead make your own glutathione with milk thistle, selenium, NAC, zinc, cysteine, etc. See Glutathione link.
Probiotics - Necessary to absorb toxins, IGA and reduce acetylaldehyde. If your gut is working well and you have good gut bugs, there will be less need for your body to use methylation on toxins.
Methyl Guard Plus: Thorne has a nice product called Methyl-Guard Plus used to enhance methylation. It contains riboflavin, P-5-P, l-5MTHF, betaine and methylcobalamin (B12).
(Move this to a CoQ10 page) In the human, coenzyme Q10 (vitamin Q10) is biosynthesized from tyrosine through a cascade of eight aromatic precursors. These precursors indispensably require eight vitamins, which are tetrahydrobiopterin, vitamins B6, C, B2, B12, folic acid, niacin, and pantothenic acid as their coenzymes. Three of these eight vitamins (the coenzyme B6, and the coenzymes niacin and folic acid) are indispensable in the biosynthesis of the four bases (thymidine, guanine, adenine, and cytosine) of DNA. One or more of the three vitamins required for DNA are known to cause abnormal pairing of the four bases, which can then result in mutations and the diversity of cancer. The coenzyme B6, required for the conversion of tyrosine to p-hydroxybenzoic acid, is the first coenzyme required in the cascade of precursors. A deficiency of the coenzyme B6 can cause dysfunctions, prior to the formation of vitamin Q10, to DNA. Former data on blood levels of Q10 and new data herein on blood levels of B6, measured as EDTA, in cancer patients established deficiencies of Q10 and B6 in cancer. This complete biochemistry relating to biosyntheses of Q10 and the DNA bases is a rationale for the therapy of cancer with Q10 and other entities in this biochemistry.
Not finished, need to add others.
Genetic overview of some enzymes and pathways that make them that are important for methylation cycle function.
CBS (cystathionine-beta-synthase): Converts homocysteine into cystathionine. If upregulated, it will deplete methyl groups. It is a step in the process of increasing taurine, sulfate and glutathione, a major antioxidant. Certain types of mutations in the CBS genes may produce more sulfur end products from the methylation cycle. It is possible that particular, individuals who have the CBS (+/+, or +/-) the homozygous or heterozygous variants may want to limit intake of sulfur-containing foods (like crucifers, garlic, and supplements, such as MSM as well as medications like DMPS.) Both the CBS homozygous and heterozygous mutations also have a higher risk for ammonia detoxification issues.
GAD: transforms glutamate to GABA
HNMT: processes histamine (secondary enzyme for histamine; primary is DAO)
QDPR: recycles BH4
Testing Homocysteine Levels
Home tests are not accurate and should not be used. Consumption of high methionine foods can give false results on the test. The patient needs to fast for 12 hours prior to having blood drawn. The sample must be put on ice immediately, or the red blood cells need to be spun out right away.
Spectracell: Has good rates for tesing A1298C and C677T
(Before working on MTHFR, MTRR and or MTR mutation protocol, address the CBS and SUOX mutations.)
Coffee has numerous methyl groups and this is why it causes an increased ability to focus your attention.
A minor component of coffee unrelated to caffeine, eicosanoyl-5-hydroxytryptamide (EHT), provides protection in a rat model for Alzheimer's disease (AD). The beneficial effects of EHT appears to be associated with its ability to increase PP2A activity by inhibiting the demethylation of its catalytic subunit PP2Ac. (Basurto-Islas, 2014)
Interesting Tid Bits
Quercetin can exert an inhibitory effect on the metabolism of catechols via the catechol-O-methyltransferase enzyme (COMT) in vitro.
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